Oven Fried Green Tomatoes

1 Set oven to 350 degrees and spray a baking sheet with non-stick cooking spray.  
2 Mix together flour and seasonings, making sure that all seasonings are distributed evenly. Set aside.
3 Place egg whites in a separate bowl. Dip each tomato in the egg white and then in the flour mixture. Be sure to lightly coat both sides.
4 Place on baking sheet. Bake for approximately 10 min on each side. Tomatoes should have a light brown crust on each side.
5 If you want crisper tomatoes, bake for an additional 3-5 minutes on each side. Enjoy!